{"id":417,"date":"2021-09-10T16:46:24","date_gmt":"2021-09-10T16:46:24","guid":{"rendered":"https:\/\/templatekit.jegtheme.com\/boxernia\/?page_id=417"},"modified":"2021-09-11T16:12:50","modified_gmt":"2021-09-11T16:12:50","slug":"blog","status":"publish","type":"page","link":"https:\/\/templatekit.jegtheme.com\/boxernia\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"417\" class=\"elementor elementor-417\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f26a721 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f26a721\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb5070b\" data-id=\"bb5070b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bfb28a elementor-widget elementor-widget-heading\" data-id=\"1bfb28a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Our Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544a11e elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"544a11e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74a74e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74a74e4\" data-element_type=\"section\" 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data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load 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href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/04\/martial-arts-for-women-the-best-way-of-self-defense\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/templatekit.jegtheme.com\/boxernia\/wp-content\/uploads\/sites\/156\/2021\/09\/women-on-boxing-training-1-e1631378433421.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Women on boxing training\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h4 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/04\/martial-arts-for-women-the-best-way-of-self-defense\/\">Martial Arts For Women \u2013 The Best Way Of Self-Defense<\/a>\n\t\t\t\t\t\t<\/h4><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\">September 4, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/04\/martial-arts-for-women-the-best-way-of-self-defense\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b193851 elementor-widget elementor-widget-jkit_post_block\" data-id=\"b193851\" data-element_type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-2 jkit-pagination-loadmore post-element jeg_module__1_69d0310f4530b\"  data-id=\"jeg_module__1_69d0310f4530b\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;loadmore&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;left&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-2&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta,excerpt,read&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h4&quot;,&quot;sg_content_category_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;yes&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-108 post type-post status-publish format-standard has-post-thumbnail hentry category-martial-arts tag-defense tag-woman\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/04\/martial-arts-for-women-the-best-way-of-self-defense\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/templatekit.jegtheme.com\/boxernia\/wp-content\/uploads\/sites\/156\/2021\/09\/women-on-boxing-training-1-e1631378433421.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Women on boxing training\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h4 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/04\/martial-arts-for-women-the-best-way-of-self-defense\/\">Martial Arts For Women \u2013 The Best Way Of Self-Defense<\/a>\n\t\t\t\t\t\t<\/h4><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\">September 4, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/04\/martial-arts-for-women-the-best-way-of-self-defense\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-106 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing tag-boxing tag-strength\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/04\/olympic-boxing-coach-runs-strength-and-conditioning-with-his-fighters\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/templatekit.jegtheme.com\/boxernia\/wp-content\/uploads\/sites\/156\/2021\/09\/boxing-in-gym-e1631378420340.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Boxing in gym\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h4 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/04\/olympic-boxing-coach-runs-strength-and-conditioning-with-his-fighters\/\">Olympic Boxing Coach Runs Strength and Conditioning with His Fighters<\/a>\n\t\t\t\t\t\t<\/h4><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\">September 4, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/04\/olympic-boxing-coach-runs-strength-and-conditioning-with-his-fighters\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-104 post type-post status-publish format-standard has-post-thumbnail hentry category-fighting tag-boxing tag-techniques\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/04\/understanding-why-you-are-learning-specific-fighting-techniques\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/templatekit.jegtheme.com\/boxernia\/wp-content\/uploads\/sites\/156\/2021\/09\/trainer-assisting-man-in-boxing-e1631378447554.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Trainer assisting man in boxing\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h4 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/04\/understanding-why-you-are-learning-specific-fighting-techniques\/\">Understanding Why You Are Learning Specific Fighting Techniques<\/a>\n\t\t\t\t\t\t<\/h4><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\">September 4, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/04\/understanding-why-you-are-learning-specific-fighting-techniques\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-425 post type-post status-publish format-standard has-post-thumbnail hentry category-history tag-boxing\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/02\/the-story-of-jacob-macalolooys-life-long-journey-in-boxing\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/templatekit.jegtheme.com\/boxernia\/wp-content\/uploads\/sites\/156\/2021\/09\/boxer-training-with-punching-bag--e1631378574886.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Boxer training with punching bag.\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h4 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/02\/the-story-of-jacob-macalolooys-life-long-journey-in-boxing\/\">The Story of Jacob Macalolooy\u2019s Life Long Journey in Boxing<\/a>\n\t\t\t\t\t\t<\/h4><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\">September 2, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/templatekit.jegtheme.com\/boxernia\/2021\/09\/02\/the-story-of-jacob-macalolooys-life-long-journey-in-boxing\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><div class=\"jkit-block-pagination 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