{"id":481,"date":"2021-09-21T01:46:55","date_gmt":"2021-09-21T01:46:55","guid":{"rendered":"https:\/\/templatekit.jegtheme.com\/nutritist\/?p=481"},"modified":"2026-09-30T14:27:39","modified_gmt":"2026-09-30T14:27:39","slug":"3-reasons-youre-struggling-with-food","status":"publish","type":"post","link":"https:\/\/templatekit.jegtheme.com\/nutritist\/2021\/09\/21\/3-reasons-youre-struggling-with-food\/","title":{"rendered":"3 Reasons You\u2019re Struggling With Food"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"481\" class=\"elementor elementor-481\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14cbc58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14cbc58\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faae947\" data-id=\"faae947\" data-element_type=\"column\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a1c3c7 elementor-widget elementor-widget-heading\" data-id=\"2a1c3c7\" data-element_type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Easy Weight Loss How To Prevent Chronic Disease \u2013 Dr. Trudi Deakin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a04284 elementor-widget elementor-widget-text-editor\" data-id=\"4a04284\" data-element_type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606d071 elementor-widget elementor-widget-heading\" data-id=\"606d071\" data-element_type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Products For Fitness Nutrition & Muscles<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6f055 elementor-widget elementor-widget-text-editor\" data-id=\"6e6f055\" data-element_type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a59fab2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a59fab2\" data-element_type=\"section\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84d6109\" data-id=\"84d6109\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52baf6f elementor-widget elementor-widget-spacer\" data-id=\"52baf6f\" data-element_type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-182a60f\" data-id=\"182a60f\" data-element_type=\"column\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a25c2a elementor-widget elementor-widget-text-editor\" data-id=\"7a25c2a\" data-element_type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54fd9d9 elementor-widget elementor-widget-heading\" data-id=\"54fd9d9\" data-element_type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are \u201cnormal\u201d cholesterol levels?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3135fe7 elementor-widget elementor-widget-text-editor\" data-id=\"3135fe7\" data-element_type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tProin ullamcorper pretium orci. Donec nec scelerisque leo. Nam massa dolor, imperdiet nec consequat a, congue id sem. Maecenas malesuada faucibus finibus. Utenim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f0e42 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"30f0e42\" data-element_type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/templatekit.jegtheme.com\/nutritist\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Total cholesterol: < 200 mg\/dL (5.2 mmol\/L)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LDL cholesterol: < 100 mg\/dL (3.4 mmol\/L)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">HDL cholesterol: > 40 mg\/dL (1.04 mmol\/L) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Triglycerides: < 150 mg\/dL (1.7 mmol\/L)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f492c elementor-widget elementor-widget-text-editor\" data-id=\"c0f492c\" data-element_type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed7 elementor-widget elementor-widget-heading\" data-id=\"fe6aed7\" data-element_type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set you\u2019re going to feel good.\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd9ca2e elementor-widget elementor-widget-text-editor\" data-id=\"dd9ca2e\" data-element_type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur.<\/p>\n","protected":false},"author":1,"featured_media":496,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[12],"_links":{"self":[{"href":"https:\/\/templatekit.jegtheme.com\/nutritist\/wp-json\/wp\/v2\/posts\/481"}],"collection":[{"href":"https:\/\/templatekit.jegtheme.com\/nutritist\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/templatekit.jegtheme.com\/nutritist\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/templatekit.jegtheme.com\/nutritist\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/templatekit.jegtheme.com\/nutritist\/wp-json\/wp\/v2\/comments?post=481"}],"version-history":[{"count":3,"href":"https:\/\/templatekit.jegtheme.com\/nutritist\/wp-json\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":1577,"href":"https:\/\/templatekit.jegtheme.com\/nutritist\/wp-json\/wp\/v2\/posts\/481\/revisions\/1577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/templatekit.jegtheme.com\/nutritist\/wp-json\/wp\/v2\/media\/496"}],"wp:attachment":[{"href":"https:\/\/templatekit.jegtheme.com\/nutritist\/wp-json\/wp\/v2\/media?parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/templatekit.jegtheme.com\/nutritist\/wp-json\/wp\/v2\/categories?post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/templatekit.jegtheme.com\/nutritist\/wp-json\/wp\/v2\/tags?post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}